10.3 km | 00:52:20 | 05:04/km日期: 2018-02-09 20:38 - 總爬升: 403 m - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 05'11" / 05'49" / 05'01" / 05'02" / 04'30" / 05'14" / 04'37" / 05'04" / 04'55" / 05'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+01'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'13" (+00'43") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'47") | 1000 / 10000 |
| 11 | | 05'19" (+00'49") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 210.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'49" | 00:11'00" |
| 3 | 05'01" | 00:16'01" |
| 4 | 05'02" | 00:21'03" |
| 5 | 04'30" | 00:25'33" |
| 6 | 05'14" | 00:30'47" |
| 7 | 04'37" | 00:35'24" |
| 8 | 05'04" | 00:40'28" |
| 9 | 04'55" | 00:45'23" |
| 10 | 05'17" | 00:50'40" |
| 10.3 | 05'22" | 00:52'21" |
展開計圈分析
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