23.2 km | 02:30:28 | 06:29/km日期: 2018-02-17 06:50 - 卡路里: 1148 Cal - 總步數: 27968 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 06'48" / 06'15" / 06'16" / 06'14" / 06'18" / 06'10" / 06'20" / 06'10" / 06'15" / 06'10" / 05'48" / 06'03" / 07'30" / 06'12" / 06'19" / 06'44" / 06'34" / 06'41" / 06'24" / 06'54" / 06'51" / 06'53" / 06'52" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'58") | 1008 / 1008 | 187 / 78 |
2 | | 06'09" (+00'19") | 1003 / 2012 | 188 / 86 |
3 | | 06'14" (+00'24") | 1003 / 3016 | 188 / 84 |
4 | | 06'14" (+00'24") | 1008 / 4024 | 188 / 84 |
5 | | 06'11" (+00'21") | 1005 / 5030 | 188 / 85 |
6 | | 06'12" (+00'22") | 1007 / 6037 | 189 / 85 |
7 | | 06'13" (+00'23") | 1003 / 7041 | 188 / 85 |
8 | | 06'10" (+00'20") | 1006 / 8047 | 190 / 84 |
9 | | 06'13" (+00'23") | 1009 / 9057 | 187 / 85 |
10 | | 06'04" (+00'14") | 1000 / 10058 | 189 / 86 |
11 | | 05'50" | 1002 / 11060 | 191 / 89 |
12 | | 06'07" (+00'17") | 1007 / 12068 | 187 / 87 |
13 | | 07'29" (+01'39") | 1010 / 13078 | 161 / 82 |
14 | | 06'07" (+00'17") | 1005 / 14083 | 190 / 85 |
15 | | 06'19" (+00'29") | 1002 / 15086 | 183 / 86 |
16 | | 06'42" (+00'52") | 1003 / 16089 | 181 / 82 |
17 | | 06'32" (+00'42") | 1007 / 17097 | 190 / 80 |
18 | | 06'40" (+00'50") | 1006 / 18103 | 186 / 80 |
19 | | 06'18" (+00'28") | 1008 / 19112 | 189 / 83 |
20 | | 06'54" (+01'04") | 1004 / 20116 | 178 / 81 |
21 | | 06'49" (+00'59") | 1005 / 21121 | 185 / 78 |
22 | | 06'51" (+01'01") | 1000 / 22122 | 184 / 78 |
23 | | 06'51" (+01'01") | 1007 / 23130 | 185 / 78 |
24 | | 07'09" (+01'19") | 204 / 23335 | 177 / 78 |
2月累積里程 :
133.56 km NB 490v3 累積 :
2527.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'15" | 00:13'03" |
3 | 06'16" | 00:19'19" |
4 | 06'14" | 00:25'33" |
5 | 06'18" | 00:31'51" |
6 | 06'10" | 00:38'01" |
7 | 06'20" | 00:44'21" |
8 | 06'10" | 00:50'31" |
9 | 06'15" | 00:56'46" |
10 | 06'10" | 01:02'56" |
11 | 05'48" | 01:08'44" |
12 | 06'03" | 01:14'47" |
13 | 07'30" | 01:22'17" |
14 | 06'12" | 01:28'29" |
15 | 06'19" | 01:34'48" |
16 | 06'44" | 01:41'32" |
17 | 06'34" | 01:48'06" |
18 | 06'41" | 01:54'47" |
19 | 06'24" | 02:01'11" |
20 | 06'54" | 02:08'05" |
21 | 06'51" | 02:14'56" |
22 | 06'53" | 02:21'49" |
23 | 06'52" | 02:28'41" |
23.2 | 08'42" | 02:30'28" |