10.0 km | 00:59:59 | 05:59/km日期: 2018-02-18 06:01 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'31" / 05'58" / 06'00" / 05'52" / 05'46" / 05'44" / 06'00" / 06'09" / 05'55" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
151.26 km 
ASICS tartherzeal 5 red 累積 :
758.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 05'52" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 05'44" | 00:35'51" |
| 7 | 06'00" | 00:41'51" |
| 8 | 06'09" | 00:48'00" |
| 9 | 05'55" | 00:53'55" |
| 10 | 06'04" | 00:59'59" |
| 10.0 | 06'29" | 01:00'02" |
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