67.4 km | 09:16:57 | 08:16/km日期: 2018-02-17 06:42 - 總爬升: 295 m - 卡路里: 4086 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'11" / 05'48" / 06'00" / 05'58" / 05'51" / 08'07" / 05'53" / 06'01" / 11'03" / 06'07" / 06'08" / 06'12" / 07'41" / 06'24" / 06'48" / 06'19" / 06'27" / 06'31" / 07'25" / 13'49" / 07'22" / 06'27" / 07'56" / 06'40" / 06'20" / 07'04" / 07'08" / 06'52" / 06'43" / 07'38" / 08'01" / 25'09" / 07'44" / 07'39" / 08'13" / 09'27" / 09'15" / 12'18" / 05'39" / 06'20" / 06'28" / 06'51" / 19'37" / 07'33" / 06'33" / 06'48" / 06'55" / 06'45" / 07'25" / 07'24" / 11'05" / 06'31" / 07'43" / 07'13" / 11'08" / 28'46" / 06'10" / 06'11" / 06'32" / 13'49" / 13'06" / 06'20" / 07'45" / 06'39" / 07'16" / 07'40" / 07'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'32") | 1000 / 1000 |
2 | | 05'48" (+00'10") | 1000 / 2000 |
3 | | 05'59" (+00'21") | 1000 / 3000 |
4 | | 05'57" (+00'19") | 1000 / 4000 |
5 | | 05'51" (+00'13") | 1000 / 5000 |
6 | | 08'07" (+02'29") | 1000 / 6000 |
7 | | 05'53" (+00'15") | 1000 / 7000 |
8 | | 06'00" (+00'22") | 1000 / 8000 |
9 | | 11'02" (+05'24") | 1000 / 9000 |
10 | | 06'07" (+00'29") | 1000 / 10000 |
11 | | 06'07" (+00'29") | 1000 / 11000 |
12 | | 06'11" (+00'33") | 1000 / 12000 |
13 | | 07'33" (+01'55") | 1000 / 13000 |
14 | | 06'31" (+00'53") | 1000 / 14000 |
15 | | 06'48" (+01'10") | 1000 / 15000 |
16 | | 06'18" (+00'40") | 1000 / 16000 |
17 | | 06'27" (+00'49") | 1000 / 17000 |
18 | | 06'30" (+00'52") | 1000 / 18000 |
19 | | 07'25" (+01'47") | 1000 / 19000 |
20 | | 13'48" (+08'10") | 1000 / 20000 |
21 | | 07'22" (+01'44") | 1000 / 21000 |
22 | | 06'27" (+00'49") | 1000 / 22000 |
23 | | 07'55" (+02'17") | 1000 / 23000 |
24 | | 06'40" (+01'02") | 1000 / 24000 |
25 | | 06'19" (+00'41") | 1000 / 25000 |
26 | | 07'04" (+01'26") | 1000 / 26000 |
27 | | 07'07" (+01'29") | 1000 / 27000 |
28 | | 06'51" (+01'13") | 1000 / 28000 |
29 | | 06'43" (+01'05") | 1000 / 29000 |
30 | | 07'37" (+01'59") | 1000 / 30000 |
31 | | 08'01" (+02'23") | 1000 / 31000 |
32 | | 25'09" (+19'31") | 1000 / 32000 |
33 | | 07'44" (+02'06") | 1000 / 33000 |
34 | | 07'38" (+02'00") | 1000 / 34000 |
35 | | 08'13" (+02'35") | 1000 / 35000 |
36 | | 09'26" (+03'48") | 1000 / 36000 |
37 | | 09'14" (+03'36") | 1000 / 37000 |
38 | | 12'19" (+06'41") | 1000 / 38000 |
39 | | 05'38" | 1000 / 39000 |
40 | | 06'19" (+00'41") | 1000 / 40000 |
41 | | 06'28" (+00'50") | 1000 / 41000 |
42 | | 06'50" (+01'12") | 1000 / 42000 |
43 | | 19'37" (+13'59") | 1000 / 43000 |
44 | | 07'32" (+01'54") | 1000 / 44000 |
45 | | 06'33" (+00'55") | 1000 / 45000 |
46 | | 06'47" (+01'09") | 1000 / 46000 |
47 | | 06'54" (+01'16") | 1000 / 47000 |
48 | | 06'46" (+01'08") | 1000 / 48000 |
49 | | 07'24" (+01'46") | 1000 / 49000 |
50 | | 07'24" (+01'46") | 1000 / 50000 |
51 | | 11'05" (+05'27") | 1000 / 51000 |
52 | | 06'23" (+00'45") | 1000 / 52000 |
53 | | 07'50" (+02'12") | 1000 / 53000 |
54 | | 07'12" (+01'34") | 1000 / 54000 |
55 | | 11'07" (+05'29") | 1000 / 55000 |
56 | | 28'45" (+23'07") | 1000 / 56000 |
57 | | 06'11" (+00'33") | 1000 / 57000 |
58 | | 06'11" (+00'33") | 1000 / 58000 |
59 | | 06'31" (+00'53") | 1000 / 59000 |
60 | | 13'49" (+08'11") | 1000 / 60000 |
61 | | 13'06" (+07'28") | 1000 / 61000 |
62 | | 06'19" (+00'41") | 1000 / 62000 |
63 | | 07'45" (+02'07") | 1000 / 63000 |
64 | | 06'38" (+01'00") | 1000 / 64000 |
65 | | 07'16" (+01'38") | 1000 / 65000 |
66 | | 07'39" (+02'01") | 1000 / 66000 |
67 | | 07'11" (+01'33") | 1000 / 67000 |
68 | | 08'19" (+02'41") | 350 / 67350 |
2月累積里程 : 197.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'48" | 00:11'59" |
3 | 06'00" | 00:17'59" |
4 | 05'58" | 00:23'57" |
5 | 05'51" | 00:29'48" |
6 | 08'07" | 00:37'55" |
7 | 05'53" | 00:43'48" |
8 | 06'01" | 00:49'49" |
9 | 11'03" | 01:00'52" |
10 | 06'07" | 01:06'59" |
11 | 06'08" | 01:13'07" |
12 | 06'12" | 01:19'19" |
13 | 07'41" | 01:27'00" |
14 | 06'24" | 01:33'24" |
15 | 06'48" | 01:40'12" |
16 | 06'19" | 01:46'31" |
17 | 06'27" | 01:52'58" |
18 | 06'31" | 01:59'29" |
19 | 07'25" | 02:06'54" |
20 | 13'49" | 02:20'43" |
21 | 07'22" | 02:28'05" |
22 | 06'27" | 02:34'32" |
23 | 07'56" | 02:42'28" |
24 | 06'40" | 02:49'08" |
25 | 06'20" | 02:55'28" |
26 | 07'04" | 03:02'32" |
27 | 07'08" | 03:09'40" |
28 | 06'52" | 03:16'32" |
29 | 06'43" | 03:23'15" |
30 | 07'38" | 03:30'53" |
31 | 08'01" | 03:38'54" |
32 | 25'09" | 04:04'03" |
33 | 07'44" | 04:11'47" |
34 | 07'39" | 04:19'26" |
35 | 08'13" | 04:27'39" |
36 | 09'27" | 04:37'06" |
37 | 09'15" | 04:46'21" |
38 | 12'18" | 04:58'39" |
39 | 05'39" | 05:04'18" |
40 | 06'20" | 05:10'38" |
41 | 06'28" | 05:17'06" |
42 | 06'51" | 05:23'57" |
43 | 19'37" | 05:43'34" |
44 | 07'33" | 05:51'07" |
45 | 06'33" | 05:57'40" |
46 | 06'48" | 06:04'28" |
47 | 06'55" | 06:11'23" |
48 | 06'45" | 06:18'08" |
49 | 07'25" | 06:25'33" |
50 | 07'24" | 06:32'57" |
51 | 11'05" | 06:44'02" |
52 | 06'31" | 06:50'33" |
53 | 07'43" | 06:58'16" |
54 | 07'13" | 07:05'29" |
55 | 11'08" | 07:16'37" |
56 | 28'46" | 07:45'23" |
57 | 06'10" | 07:51'33" |
58 | 06'11" | 07:57'44" |
59 | 06'32" | 08:04'16" |
60 | 13'49" | 08:18'05" |
61 | 13'06" | 08:31'11" |
62 | 06'20" | 08:37'31" |
63 | 07'45" | 08:45'16" |
64 | 06'39" | 08:51'55" |
65 | 07'16" | 08:59'11" |
66 | 07'40" | 09:06'51" |
67 | 07'11" | 09:14'02" |
67.4 | 08'19" | 09:16'57" |