12.0 km | 01:58:35 | 09:52/km日期: 2018-02-19 17:23 - 卡路里: 510 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 11'01" / 08'29" / 08'32" / 11'27" / 08'38" / 09'28" / 11'37" / 09'02" / 10'02" / 11'51" / 09'01" / 09'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+02'33") | 1000 / 1000 |
2 | | 08'28" | 1000 / 2000 |
3 | | 08'32" (+00'04") | 1000 / 3000 |
4 | | 11'26" (+02'58") | 1000 / 4000 |
5 | | 08'37" (+00'09") | 1000 / 5000 |
6 | | 09'29" (+01'01") | 1000 / 6000 |
7 | | 11'36" (+03'08") | 1000 / 7000 |
8 | | 09'02" (+00'34") | 1000 / 8000 |
9 | | 10'01" (+01'33") | 1000 / 9000 |
10 | | 11'50" (+03'22") | 1000 / 10000 |
11 | | 09'01" (+00'33") | 1000 / 11000 |
12 | | 09'24" (+00'56") | 1000 / 12000 |
13 | | 06'28" | 6 / 12006 |
2月累積里程 : 197.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 08'29" | 00:19'30" |
3 | 08'32" | 00:28'02" |
4 | 11'27" | 00:39'29" |
5 | 08'38" | 00:48'07" |
6 | 09'28" | 00:57'35" |
7 | 11'37" | 01:09'12" |
8 | 09'02" | 01:18'14" |
9 | 10'02" | 01:28'16" |
10 | 11'51" | 01:40'07" |
11 | 09'01" | 01:49'08" |
12 | 09'25" | 01:58'33" |
12.0 | 07'53" | 01:58'36" |