16.5 km | 02:00:30 | 07:18/km日期: 2018-02-24 06:06 - 總爬升: 638 m - 平均心率: 130 - 卡路里: 993 Cal - 總步數: 17742 - 平均步頻: 147 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 07'14" / 08'32" / 10'04" / 06'31" / 05'57" / 05'43" / 06'09" / 06'32" / 06'44" / 07'11" / 08'05" / 08'01" / 07'51" / 06'34" / 08'58" / 06'56" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'30") | 1008 / 1008 | 152 / 91 |
| 2 | | 08'28" (+02'49") | 1004 / 2012 | 132 / 89 |
| 3 | | 10'01" (+04'22") | 1008 / 3021 | 117 / 84 |
| 4 | | 06'29" (+00'50") | 1009 / 4031 | 155 / 98 |
| 5 | | 05'51" (+00'12") | 1007 / 5038 | 161 / 106 |
| 6 | | 05'39" | 1001 / 6039 | 163 / 108 |
| 7 | | 06'06" (+00'27") | 1001 / 7041 | 162 / 100 |
| 8 | | 06'31" (+00'52") | 1000 / 8041 | 162 / 94 |
| 9 | | 06'43" (+01'04") | 1004 / 9046 | 161 / 92 |
| 10 | | 07'09" (+01'30") | 1001 / 10047 | 148 / 94 |
| 11 | | 08'01" (+02'22") | 1001 / 11049 | 146 / 84 |
| 12 | | 07'59" (+02'20") | 1009 / 12058 | 138 / 90 |
| 13 | | 07'47" (+02'08") | 1008 / 13066 | 141 / 90 |
| 14 | | 06'30" (+00'51") | 1002 / 14068 | 162 / 94 |
| 15 | | 08'55" (+03'16") | 1007 / 15076 | 128 / 87 |
| 16 | | 06'50" (+01'11") | 1000 / 16077 | 155 / 93 |
| 17 | | 06'51" (+01'12") | 483 / 16560 | 161 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 107.74 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'32" | 00:15'46" |
| 3 | 10'04" | 00:25'50" |
| 4 | 06'31" | 00:32'21" |
| 5 | 05'57" | 00:38'18" |
| 6 | 05'43" | 00:44'01" |
| 7 | 06'09" | 00:50'10" |
| 8 | 06'32" | 00:56'42" |
| 9 | 06'44" | 01:03'26" |
| 10 | 07'11" | 01:10'37" |
| 11 | 08'05" | 01:18'42" |
| 12 | 08'01" | 01:26'43" |
| 13 | 07'51" | 01:34'34" |
| 14 | 06'34" | 01:41'08" |
| 15 | 08'58" | 01:50'06" |
| 16 | 06'56" | 01:57'02" |
| 16.5 | 07'09" | 02:00'30" |
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