12.6 km | 01:20:17 | 06:21/km日期: 2018-02-24 15:48 - 總爬升: 218 m - 平均心率: 152 - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 05'53" / 06'50" / 06'32" / 07'15" / 05'52" / 06'06" / 05'58" / 06'15" / 07'09" / 06'21" / 06'26" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'01") | 1000 / 1000 |
| 2 | | 06'50" (+00'58") | 1000 / 2000 |
| 3 | | 06'32" (+00'40") | 1000 / 3000 |
| 4 | | 07'14" (+01'22") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 07'08" (+01'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'03") | 621 / 12621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
41.23 km 
Hoka Clifton3 Navy 累積 :
651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'50" | 00:12'43" |
| 3 | 06'32" | 00:19'15" |
| 4 | 07'15" | 00:26'30" |
| 5 | 05'52" | 00:32'22" |
| 6 | 06'06" | 00:38'28" |
| 7 | 05'58" | 00:44'26" |
| 8 | 06'15" | 00:50'41" |
| 9 | 07'09" | 00:57'50" |
| 10 | 06'21" | 01:04'11" |
| 11 | 06'26" | 01:10'37" |
| 12 | 05'59" | 01:16'36" |
| 12.6 | 05'55" | 01:20'17" |
展開計圈分析
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