12.1 km | 01:04:01 | 05:18/km日期: 2018-02-28 17:26 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'29" / 05'33" / 06'05" / 05'19" / 05'12" / 05'00" / 05'04" / 05'17" / 05'13" / 05'12" / 05'12" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+01'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
207.40 km 
Skechers GoRun Ultra 累積 :
2247.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 06'05" | 00:17'07" |
| 4 | 05'19" | 00:22'26" |
| 5 | 05'12" | 00:27'38" |
| 6 | 05'00" | 00:32'38" |
| 7 | 05'04" | 00:37'42" |
| 8 | 05'17" | 00:42'59" |
| 9 | 05'13" | 00:48'12" |
| 10 | 05'12" | 00:53'24" |
| 11 | 05'12" | 00:58'36" |
| 12 | 05'10" | 01:03'46" |
| 12.1 | 05'02" | 01:04'02" |
展開計圈分析
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