45.6 km | 04:15:52 | 05:36/km日期: 2018-02-27 07:02 - 總爬升: 1596 m - 平均心率: 131 - 卡路里: 1363 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'01" / 05'37" / 05'36" / 05'33" / 05'27" / 05'30" / 05'34" / 05'34" / 05'59" / 05'53" / 05'59" / 06'08" / 05'52" / 06'02" / 06'00" / 05'25" / 05'48" / 05'49" / 05'47" / 05'21" / 05'34" / 05'37" / 14'10" / 05'43" / 05'18" / 05'23" / 05'20" / 05'18" / 04'59" / 05'05" / 05'24" / 05'10" / 05'13" / 05'18" / 05'25" / 12'17" / 05'28" / 05'43" / 05'45" / 05'32" / 05'38" / 05'46" / 05'35" / 05'39" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+01'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'55") | 1000 / 10000 |
| 11 | | 05'58" (+01'00") | 1000 / 11000 |
| 12 | | 06'07" (+01'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'54") | 1000 / 13000 |
| 14 | | 06'01" (+01'03") | 1000 / 14000 |
| 15 | | 05'59" (+01'01") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'47" (+00'49") | 1000 / 17000 |
| 18 | | 05'48" (+00'50") | 1000 / 18000 |
| 19 | | 05'47" (+00'49") | 1000 / 19000 |
| 20 | | 05'20" (+00'22") | 1000 / 20000 |
| 21 | | 05'34" (+00'36") | 1000 / 21000 |
| 22 | | 05'36" (+00'38") | 1000 / 22000 |
| 23 | | 06'01" (+01'03") | 1000 / 23000 |
| 24 | | 05'43" (+00'45") | 1000 / 24000 |
| 25 | | 05'18" (+00'20") | 1000 / 25000 |
| 26 | | 05'22" (+00'24") | 1000 / 26000 |
| 27 | | 05'20" (+00'22") | 1000 / 27000 |
| 28 | | 05'17" (+00'19") | 1000 / 28000 |
| 29 | | 04'58" | 1000 / 29000 |
| 30 | | 05'05" (+00'07") | 1000 / 30000 |
| 31 | | 05'24" (+00'26") | 1000 / 31000 |
| 32 | | 05'09" (+00'11") | 1000 / 32000 |
| 33 | | 05'12" (+00'14") | 1000 / 33000 |
| 34 | | 05'12" (+00'14") | 1000 / 34000 |
| 35 | | 05'30" (+00'32") | 1000 / 35000 |
| 36 | | 06'00" (+01'02") | 1000 / 36000 |
| 37 | | 05'28" (+00'30") | 1000 / 37000 |
| 38 | | 05'43" (+00'45") | 1000 / 38000 |
| 39 | | 05'44" (+00'46") | 1000 / 39000 |
| 40 | | 05'32" (+00'34") | 1000 / 40000 |
| 41 | | 05'37" (+00'39") | 1000 / 41000 |
| 42 | | 05'46" (+00'48") | 1000 / 42000 |
| 43 | | 05'35" (+00'37") | 1000 / 43000 |
| 44 | | 05'38" (+00'40") | 1000 / 44000 |
| 45 | | 05'48" (+00'50") | 1000 / 45000 |
| 46 | | 05'40" (+00'42") | 568 / 45568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 893.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'27" | 00:28'14" |
| 6 | 05'30" | 00:33'44" |
| 7 | 05'34" | 00:39'18" |
| 8 | 05'34" | 00:44'52" |
| 9 | 05'59" | 00:50'51" |
| 10 | 05'53" | 00:56'44" |
| 11 | 05'59" | 01:02'43" |
| 12 | 06'08" | 01:08'51" |
| 13 | 05'52" | 01:14'43" |
| 14 | 06'02" | 01:20'45" |
| 15 | 06'00" | 01:26'45" |
| 16 | 05'25" | 01:32'10" |
| 17 | 05'48" | 01:37'58" |
| 18 | 05'49" | 01:43'47" |
| 19 | 05'47" | 01:49'34" |
| 20 | 05'21" | 01:54'55" |
| 21 | 05'34" | 02:00'29" |
| 22 | 05'37" | 02:06'06" |
| 23 | 14'10" | 02:20'16" |
| 24 | 05'43" | 02:25'59" |
| 25 | 05'18" | 02:31'17" |
| 26 | 05'23" | 02:36'40" |
| 27 | 05'20" | 02:42'00" |
| 28 | 05'18" | 02:47'18" |
| 29 | 04'59" | 02:52'17" |
| 30 | 05'05" | 02:57'22" |
| 31 | 05'24" | 03:02'46" |
| 32 | 05'10" | 03:07'56" |
| 33 | 05'13" | 03:13'09" |
| 34 | 05'18" | 03:18'27" |
| 35 | 05'25" | 03:23'52" |
| 36 | 12'17" | 03:36'09" |
| 37 | 05'28" | 03:41'37" |
| 38 | 05'43" | 03:47'20" |
| 39 | 05'45" | 03:53'05" |
| 40 | 05'32" | 03:58'37" |
| 41 | 05'38" | 04:04'15" |
| 42 | 05'46" | 04:10'01" |
| 43 | 05'35" | 04:15'36" |
| 44 | 05'39" | 04:21'15" |
| 45 | 05'48" | 04:27'03" |
| 45.6 | 05'41" | 04:30'17" |
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