10.5 km | 00:48:06 | 04:34/km日期: 2018-03-01 20:50 - 平均心率: 161 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 04'42" / 04'38" / 04'39" / 04'37" / 04'39" / 04'35" / 04'40" / 04'38" / 04'31" / 04'16" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 1000 / 1000 |
| 2 | | 04'37" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'23") | 1000 / 7000 |
| 8 | | 04'38" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'14") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 195.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'35" | 00:27'50" |
| 7 | 04'40" | 00:32'30" |
| 8 | 04'38" | 00:37'08" |
| 9 | 04'31" | 00:41'39" |
| 10 | 04'16" | 00:45'55" |
| 10.5 | 04'23" | 00:48'07" |
留言 
展開計圈分析
