12.0 km | 03:09:18 | 15:45/km日期: 2018-02-28 07:03 - 總爬升: 981 m - 平均心率: 105 - 卡路里: 845 Cal - 平均步頻: 122 - PM2.5: 不佳(57)
Pace: 14'41" / 19'37" / 21'34" / 21'31" / 18'16" / 14'25" / 09'25" / 06'21" / 10'03" / 10'55" / 19'02" / 19'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'05" (+11'45") | 1000 / 1000 |
| 2 | | 19'37" (+13'17") | 1000 / 2000 |
| 3 | | 21'34" (+15'14") | 1000 / 3000 |
| 4 | | 21'30" (+15'10") | 1000 / 4000 |
| 5 | | 18'16" (+11'56") | 1000 / 5000 |
| 6 | | 14'25" (+08'05") | 1000 / 6000 |
| 7 | | 09'24" (+03'04") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 10'03" (+03'43") | 1000 / 9000 |
| 10 | | 10'55" (+04'35") | 1000 / 10000 |
| 11 | | 19'01" (+12'41") | 1000 / 11000 |
| 12 | | 19'53" (+13'33") | 1000 / 12000 |
| 13 | | 15'37" (+09'17") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 192.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 19'37" | 00:34'18" |
| 3 | 21'34" | 00:55'52" |
| 4 | 21'31" | 01:17'23" |
| 5 | 18'16" | 01:35'39" |
| 6 | 14'25" | 01:50'04" |
| 7 | 09'25" | 01:59'29" |
| 8 | 06'21" | 02:05'50" |
| 9 | 10'03" | 02:15'53" |
| 10 | 10'55" | 02:26'48" |
| 11 | 19'02" | 02:45'50" |
| 12 | 19'53" | 03:05'43" |
| 12.0 | 15'44" | 03:05'54" |
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