19.0 km | 01:35:22 | 05:00/km日期: 2018-03-01 19:06 - 平均心率: 151 - 卡路里: 1122 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'21" / 05'18" / 05'19" / 04'56" / 04'58" / 05'02" / 05'08" / 05'01" / 05'04" / 05'03" / 05'06" / 05'07" / 05'04" / 04'43" / 04'53" / 04'46" / 04'53" / 04'44" / 04'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'44" (+00'01") | 1000 / 18000 |
| 19 | | 04'53" (+00'10") | 1000 / 19000 |
| 20 | | 04'39" | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 372.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 04'56" | 00:20'54" |
| 5 | 04'58" | 00:25'52" |
| 6 | 05'02" | 00:30'54" |
| 7 | 05'08" | 00:36'02" |
| 8 | 05'01" | 00:41'03" |
| 9 | 05'04" | 00:46'07" |
| 10 | 05'03" | 00:51'10" |
| 11 | 05'06" | 00:56'16" |
| 12 | 05'07" | 01:01'23" |
| 13 | 05'04" | 01:06'27" |
| 14 | 04'43" | 01:11'10" |
| 15 | 04'53" | 01:16'03" |
| 16 | 04'46" | 01:20'49" |
| 17 | 04'53" | 01:25'42" |
| 18 | 04'44" | 01:30'26" |
| 19 | 04'53" | 01:35'19" |
| 19.0 | 05'05" | 01:35'23" |
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