| 賽後評分: 補給很不錯，車輛管制比高雄好🙄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 300.05 km  ASICS 虎走 累積 : 1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'25" | 00:10'50" | | 3 | 05'30" | 00:16'20" | | 4 | 05'16" | 00:21'36" | | 5 | 05'30" | 00:27'06" | | 6 | 05'30" | 00:32'36" | | 7 | 05'35" | 00:38'11" | | 8 | 05'30" | 00:43'41" | | 9 | 05'21" | 00:49'02" | | 10 | 05'26" | 00:54'28" | | 11 | 05'51" | 01:00'19" | | 12 | 05'41" | 01:06'00" | | 13 | 05'58" | 01:11'58" | | 14 | 05'44" | 01:17'42" | | 15 | 05'35" | 01:23'17" | | 16 | 05'57" | 01:29'14" | | 17 | 05'40" | 01:34'54" | | 18 | 06'01" | 01:40'55" | | 19 | 05'43" | 01:46'38" | | 20 | 05'40" | 01:52'18" | | 21 | 06'08" | 01:58'26" | | 22 | 05'38" | 02:04'04" | | 23 | 06'18" | 02:10'22" | | 24 | 06'46" | 02:17'08" | | 25 | 06'22" | 02:23'30" | | 26 | 07'32" | 02:31'02" | | 27 | 06'35" | 02:37'37" | | 28 | 06'56" | 02:44'33" | | 29 | 07'32" | 02:52'05" | | 30 | 07'08" | 02:59'13" | | 31 | 06'35" | 03:05'48" | | 32 | 06'00" | 03:11'48" | | 33 | 06'35" | 03:18'23" | | 34 | 05'56" | 03:24'19" | | 35 | 06'06" | 03:30'25" | | 36 | 08'22" | 03:38'47" | | 37 | 07'37" | 03:46'24" | | 38 | 08'50" | 03:55'14" | | 39 | 07'45" | 04:02'59" | | 40 | 08'08" | 04:11'07" | | 41 | 08'02" | 04:19'09" | | 42 | 06'33" | 04:25'42" | | 43 | 14'25" | 04:40'07" | | 43.0 | 46'27" | 04:40'15" |
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