7.0 km | 00:33:41 | 04:48/km日期: 2018-03-01 19:59 - 平均心率: 168 - 卡路里: 377 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'21" / 04'11" / 04'08" / 06'20" / 04'06" / 05'40" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'36") | 395 / 395 |
| 2 | | 04'19" (+00'40") | 398 / 793 |
| 3 | | 04'16" (+00'37") | 406 / 1200 |
| 4 | | 04'10" (+00'31") | 410 / 1610 |
| 5 | | 04'14" (+00'35") | 404 / 2014 |
| 6 | | 04'11" (+00'32") | 412 / 2427 |
| 7 | | 04'08" (+00'29") | 410 / 2837 |
| 8 | | 03'59" (+00'20") | 201 / 3039 |
| 9 | | 08'56" (+05'17") | 450 / 3490 |
| 10 | | 04'06" (+00'27") | 395 / 3885 |
| 11 | | 04'09" (+00'30") | 403 / 4289 |
| 12 | | 04'09" (+00'30") | 203 / 4492 |
| 13 | | 04'08" (+00'29") | 203 / 4696 |
| 14 | | 04'05" (+00'26") | 407 / 5104 |
| 15 | | 04'02" (+00'23") | 410 / 5514 |
| 16 | | 11'49" (+08'10") | 211 / 5726 |
| 17 | | 03'53" (+00'14") | 404 / 6131 |
| 18 | | 03'58" (+00'19") | 409 / 6541 |
| 19 | | 03'39" | 211 / 6752 |
| 20 | | 08'15" (+04'36") | 246 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'11" | 00:08'32" |
| 3 | 04'08" | 00:12'40" |
| 4 | 06'20" | 00:19'00" |
| 5 | 04'06" | 00:23'06" |
| 6 | 05'40" | 00:28'46" |
| 7.0 | 04'56" | 00:33'42" |
展開計圈分析
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