| 連週馬，要人命。前5k就感覺狀況很差，腳無力，心率飆高，只好降速。但還是沿路一直有要放棄的想法，跑的很崩潰。感覺很力不從心，最後當步兵以求不要受傷完賽。最終從原本要保4變成保5，還好最後勉強保5。
初馬痛苦指數如果1，那這場就是2。初馬是8k受傷，堅持跑完，沿路也是走走停停。而這場是因為肌耐力不足，讓我再次走走停停。日後，怕受傷，還是不要連週馬吧！ 賽前宣言: 希望能4小時完賽 賽後評分: 交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 110.11 km  MIZUNO WAVE AERO 14 累積 : 1024.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'29" | 00:10'59" | | 3 | 05'33" | 00:16'32" | | 4 | 05'39" | 00:22'11" | | 5 | 05'43" | 00:27'54" | | 6 | 05'58" | 00:33'52" | | 7 | 05'52" | 00:39'44" | | 8 | 06'08" | 00:45'52" | | 9 | 06'29" | 00:52'21" | | 10 | 05'59" | 00:58'20" | | 11 | 06'02" | 01:04'22" | | 12 | 06'16" | 01:10'38" | | 13 | 05'52" | 01:16'30" | | 14 | 06'11" | 01:22'41" | | 15 | 05'41" | 01:28'22" | | 16 | 05'45" | 01:34'07" | | 17 | 06'20" | 01:40'27" | | 18 | 06'18" | 01:46'45" | | 19 | 05'57" | 01:52'42" | | 20 | 06'06" | 01:58'48" | | 21 | 05'41" | 02:04'29" | | 22 | 06'33" | 02:11'02" | | 23 | 08'18" | 02:19'20" | | 24 | 07'12" | 02:26'32" | | 25 | 08'16" | 02:34'48" | | 26 | 08'35" | 02:43'23" | | 27 | 09'29" | 02:52'52" | | 28 | 09'24" | 03:02'16" | | 29 | 06'38" | 03:08'54" | | 30 | 06'41" | 03:15'35" | | 31 | 07'04" | 03:22'39" | | 32 | 06'29" | 03:29'08" | | 33 | 07'53" | 03:37'01" | | 34 | 10'39" | 03:47'40" | | 35 | 10'33" | 03:58'13" | | 36 | 09'46" | 04:07'59" | | 37 | 08'34" | 04:16'33" | | 38 | 07'41" | 04:24'14" | | 39 | 06'52" | 04:31'06" | | 40 | 06'17" | 04:37'23" | | 41 | 06'43" | 04:44'06" | | 42 | 07'18" | 04:51'24" | | 43.0 | 06'51" | 04:58'00" |
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