12.6 km | 01:29:13 | 07:05/km日期: 2018-03-04 06:37 - 總爬升: 223 m - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 07'30" / 06'20" / 06'22" / 06'42" / 07'35" / 12'16" / 06'35" / 11'07" / 05'45" / 05'53" / 05'33" / 05'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'26") | 1000 / 1000 |
| 2 | | 06'20" (+01'17") | 1000 / 2000 |
| 3 | | 06'21" (+01'18") | 1000 / 3000 |
| 4 | | 06'41" (+01'38") | 1000 / 4000 |
| 5 | | 07'34" (+02'31") | 1000 / 5000 |
| 6 | | 12'01" (+06'58") | 1000 / 6000 |
| 7 | | 06'34" (+01'31") | 1000 / 7000 |
| 8 | | 11'07" (+06'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'49" | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
169.75 km 
Mizuno美津濃 WAVE RIDER 20 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'20" | 00:13'50" |
| 3 | 06'22" | 00:20'12" |
| 4 | 06'42" | 00:26'54" |
| 5 | 07'35" | 00:34'29" |
| 6 | 12'16" | 00:46'45" |
| 7 | 06'35" | 00:53'20" |
| 8 | 11'07" | 01:04'27" |
| 9 | 05'45" | 01:10'12" |
| 10 | 05'53" | 01:16'05" |
| 11 | 05'33" | 01:21'38" |
| 12 | 05'04" | 01:26'42" |
| 12.6 | 04'49" | 01:29'28" |
展開計圈分析
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