|  全馬 | 04:45:29 | 06:45/km | 第29馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:45:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+00'54") | 01:02'53" (+00'29") | | 00:31'21" (+00'43") | | 00:30'38" | 01:02'24" | | 00:31'46" (+01'08") | | 00:37'04" (+06'26") | 01:09'32" (+07'08") | | 00:32'28" (+01'50") | | 00:33'42" (+03'04") | 01:07'02" (+04'38") | | 00:33'20" (+02'42") | |
日期: 2018-03-11 06:01 - 總爬升: 213 m - 地點: 台中市大雅區 - 天氣: 涼轉熱 - 平均心率: 156 - 卡路里: 2313 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'01") | 1000 / 1000 | | 2 | | 06'15" (+00'56") | 1000 / 2000 | | 3 | | 07'08" (+01'49") | 1000 / 3000 | | 4 | | 06'02" (+00'43") | 1000 / 4000 | | 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+01'36") | 1000 / 6000 | | 7 | | 05'36" (+00'17") | 1000 / 7000 | | 8 | | 06'07" (+00'48") | 1000 / 8000 | | 9 | | 06'02" (+00'43") | 1000 / 9000 | | 10 | | 06'38" (+01'19") | 1000 / 10000 | | 11 | | 06'02" (+00'43") | 1000 / 11000 | | 12 | | 06'46" (+01'27") | 1000 / 12000 | | 13 | | 05'19" | 1000 / 13000 | | 14 | | 06'01" (+00'42") | 1000 / 14000 | | 15 | | 06'24" (+01'05") | 1000 / 15000 | | 16 | | 06'59" (+01'40") | 1000 / 16000 | | 17 | | 06'15" (+00'56") | 1000 / 17000 | | 18 | | 06'52" (+01'33") | 1000 / 18000 | | 19 | | 06'08" (+00'49") | 1000 / 19000 | | 20 | | 05'33" (+00'14") | 1000 / 20000 | | 21 | | 09'32" (+04'13") | 1000 / 21000 | | 22 | | 07'22" (+02'03") | 1000 / 22000 | | 23 | | 06'11" (+00'52") | 1000 / 23000 | | 24 | | 06'16" (+00'57") | 1000 / 24000 | | 25 | | 07'41" (+02'22") | 1000 / 25000 | | 26 | | 05'35" (+00'16") | 1000 / 26000 | | 27 | | 06'26" (+01'07") | 1000 / 27000 | | 28 | | 06'20" (+01'01") | 1000 / 28000 | | 29 | | 07'39" (+02'20") | 1000 / 29000 | | 30 | | 06'20" (+01'01") | 1000 / 30000 | | 31 | | 07'10" (+01'51") | 1000 / 31000 | | 32 | | 06'24" (+01'05") | 1000 / 32000 | | 33 | | 07'15" (+01'56") | 1000 / 33000 | | 34 | | 06'44" (+01'25") | 1000 / 34000 | | 35 | | 06'05" (+00'46") | 1000 / 35000 | | 36 | | 07'25" (+02'06") | 1000 / 36000 | | 37 | | 06'08" (+00'49") | 1000 / 37000 | | 38 | | 06'41" (+01'22") | 1000 / 38000 | | 39 | | 06'31" (+01'12") | 1000 / 39000 | | 40 | | 06'31" (+01'12") | 1000 / 40000 | | 41 | | 07'10" (+01'51") | 1000 / 41000 | | 42 | | 09'55" (+04'36") | 1000 / 42000 | | 43 | | 05'54" (+00'35") | 1000 / 43000 |
 台中曾文楷  賽後評分: 補給還算不錯~充足
賽後還有綠豆湯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 146.40 km  美津濃MIZUNO J1GC180310 累積 : 555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'16" | 00:12'36" | | 3 | 07'08" | 00:19'44" | | 4 | 06'03" | 00:25'47" | | 5 | 05'45" | 00:31'32" | | 6 | 06'55" | 00:38'27" | | 7 | 05'36" | 00:44'03" | | 8 | 06'08" | 00:50'11" | | 9 | 06'03" | 00:56'14" | | 10 | 06'39" | 01:02'53" | | 11 | 06'02" | 01:08'55" | | 12 | 06'47" | 01:15'42" | | 13 | 05'19" | 01:21'01" | | 14 | 06'02" | 01:27'03" | | 15 | 06'28" | 01:33'31" | | 16 | 06'56" | 01:40'27" | | 17 | 06'16" | 01:46'43" | | 18 | 06'52" | 01:53'35" | | 19 | 06'09" | 01:59'44" | | 20 | 05'33" | 02:05'17" | | 21 | 09'33" | 02:14'50" | | 22 | 07'22" | 02:22'12" | | 23 | 06'11" | 02:28'23" | | 24 | 06'17" | 02:34'40" | | 25 | 07'41" | 02:42'21" | | 26 | 05'41" | 02:48'02" | | 27 | 06'27" | 02:54'29" | | 28 | 06'20" | 03:00'49" | | 29 | 07'40" | 03:08'29" | | 30 | 06'20" | 03:14'49" | | 31 | 07'11" | 03:22'00" | | 32 | 06'25" | 03:28'25" | | 33 | 07'16" | 03:35'41" | | 34 | 06'45" | 03:42'26" | | 35 | 06'05" | 03:48'31" | | 36 | 07'26" | 03:55'57" | | 37 | 06'08" | 04:02'05" | | 38 | 06'42" | 04:08'47" | | 39 | 06'32" | 04:15'19" | | 40 | 06'32" | 04:21'51" | | 41 | 07'10" | 04:29'01" | | 42 | 09'56" | 04:38'57" | | 43 | 06'01" | 04:44'58" | | 43.1 | 04'48" | 04:45'34" |
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