轟吼輪 2018/03/11 訓練日誌

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ID 85499

954 位追隨者

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全馬 | 03:30:54 | 04:59/km | 第25馬

2018 桃園市蘆竹濱海全國馬拉松

官方成績
日期	2018-03-11
成績	03:30:54
總名次	- / -
分組名次	- / -
平均速度	04:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'08")

00:22'08"

00:44'41"

10 km

(00:44'41")

00:22'33" (+00'25")

15 km

(01:07'48")

00:23'07" (+00'59")

00:46'24" (+01'43")

20 km

(01:31'05")

00:23'17" (+01'09")

25 km

(01:55'17")

00:24'12" (+02'04")

00:49'25" (+04'44")

30 km

(02:20'30")

00:25'13" (+03'05")

35 km

(02:47'11")

00:26'41" (+04'33")

00:56'27" (+11'46")

40 km

(03:16'57")

00:29'46" (+07'38")

Finish

(03:30:54)

日期: 2018-03-11 06:04 - 卡路里: 2304 Cal - 總步數: 39282 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'20"

(04'20")

04'19" (+00'02")

1003 / 1003

197 / 117

04'35"

(08'55")

04'32" (+00'15")

1009 / 2013

198 / 111

04'20"

(13'15")

04'17"

1008 / 3021

197 / 118

04'28"

(17'43")

04'25" (+00'08")

1008 / 4030

193 / 116

04'28"

(22'11")

04'25" (+00'08")

1010 / 5041

195 / 115

展開計圈分析

04'25"

(26'36")

04'24" (+00'07")

1001 / 6043

195 / 115

04'31"

(31'07")

04'30" (+00'13")

1003 / 7046

195 / 113

04'29"

(35'36")

04'28" (+00'11")

1002 / 8049

195 / 114

04'33"

(40'09")

04'31" (+00'14")

1003 / 9053

196 / 112

04'35"

(44'44")

04'34" (+00'17")

1003 / 10056

191 / 114

04'32"

(49'16")

04'30" (+00'13")

1004 / 11061

195 / 113

04'39"

(53'55")

04'36" (+00'19")

1008 / 12069

194 / 111

04'35"

(58'30")

04'34" (+00'17")

1002 / 13071

192 / 113

04'42"

(01:03'12")

04'40" (+00'23")

1005 / 14077

192 / 111

04'39"

(01:07'51")

04'38" (+00'21")

1001 / 15078

192 / 112

04'46"

(01:12'37")

04'45" (+00'28")

1003 / 16081

189 / 110

04'30"

(01:17'07")

04'29" (+00'12")

1001 / 17082

192 / 115

04'42"

(01:21'49")

04'39" (+00'22")

1009 / 18092

190 / 112

04'44"

(01:26'33")

04'41" (+00'24")

1007 / 19100

188 / 112

04'35"

(01:31'08")

04'34" (+00'17")

1001 / 20101

191 / 114

04'37"

(01:35'45")

04'34" (+00'17")

1009 / 21110

191 / 114

04'45"

(01:40'30")

04'42" (+00'25")

1007 / 22118

187 / 112

04'54"

(01:45'24")

04'52" (+00'35")

1005 / 23123

185 / 110

04'51"

(01:50'15")

04'49" (+00'32")

1006 / 24130

186 / 111

05'05"

(01:55'20")

05'04" (+00'47")

1002 / 25132

174 / 112

04'57"

(02:00'17")

04'54" (+00'37")

1007 / 26139

184 / 110

05'09"

(02:05'26")

05'07" (+00'50")

1005 / 27145

181 / 107

05'11"

(02:10'37")

05'10" (+00'53")

1000 / 28146

175 / 110

04'56"

(02:15'33")

04'55" (+00'38")

1002 / 29148

186 / 108

05'03"

(02:20'36")

05'02" (+00'45")

1000 / 30149

183 / 108

05'23"

(02:25'59")

05'21" (+01'04")

1004 / 31154

176 / 105

05'19"

(02:31'18")

05'17" (+01'00")

1006 / 32160

182 / 103

05'12"

(02:36'30")

05'10" (+00'53")

1006 / 33166

182 / 106

05'22"

(02:41'52")

05'20" (+01'03")

1004 / 34171

173 / 108

05'29"

(02:47'21")

05'26" (+01'09")

1006 / 35177

181 / 101

05'44"

(02:53'05")

05'43" (+01'26")

1000 / 36178

178 / 97

06'18"

(02:59'23")

06'15" (+01'58")

1006 / 37184

166 / 95

05'44"

(03:05'07")

05'42" (+01'25")

1004 / 38189

181 / 96

05'49"

(03:10'56")

05'48" (+01'31")

1000 / 39189

181 / 94

06'10"

(03:17'06")

06'09" (+01'52")

1002 / 40192

162 / 100

05'46"

(03:22'52")

05'44" (+01'27")

1003 / 41195

183 / 95

04'58"

(03:27'50")

04'55" (+00'38")

1008 / 42204

187 / 108

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賽前宣言: 初馬獎

3月累積里程 : 252.93 km

MW Watch 上傳 | 6 years ago

Clover, Roy 🦈《動魂》和其他 37 人說推

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觀看另 4 則留言

林家逯早安轟哥
恭喜領初馬獎
很漂亮的獎盃∼

2018-03-12 08:33 ·

Roy 🦈《動魂》恭喜高速凸台完賽

2018-03-12 17:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'20"	00:04'20"
2	04'35"	00:08'55"
3	04'20"	00:13'15"
4	04'25"	00:17'40"
5	04'28"	00:22'08"
6	04'28"	00:26'36"
7	04'31"	00:31'07"
8	04'29"	00:35'36"
9	04'33"	00:40'09"
10	04'32"	00:44'41"
11	04'32"	00:49'13"
12	04'39"	00:53'52"
13	04'35"	00:58'27"
14	04'42"	01:03'09"
15	04'39"	01:07'48"
16	04'46"	01:12'34"
17	04'30"	01:17'04"
18	04'39"	01:21'43"
19	04'44"	01:26'27"
20	04'38"	01:31'05"
21	04'34"	01:35'39"
22	04'45"	01:40'24"
23	04'54"	01:45'18"
24	04'51"	01:50'09"
25	05'08"	01:55'17"
26	04'54"	02:00'11"
27	05'09"	02:05'20"
28	05'14"	02:10'34"
29	04'53"	02:15'27"
30	05'03"	02:20'30"
31	05'23"	02:25'53"
32	05'19"	02:31'12"
33	05'09"	02:36'21"
34	05'22"	02:41'43"
35	05'28"	02:47'11"
36	05'45"	02:52'56"
37	06'18"	02:59'14"
38	05'44"	03:04'58"
39	05'49"	03:10'47"
40	06'10"	03:16'57"
41	05'40"	03:22'37"
42	05'04"	03:27'41"
42.7	04'50"	03:30'56"