11.1 km | 00:55:10 | 04:58/km日期: 2018-03-13 16:29 - 總爬升: 114 m - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 46% - PM2.5: 良好(27)
Pace: 04'49" / 05'06" / 05'04" / 05'06" / 04'57" / 04'58" / 04'56" / 05'02" / 05'00" / 04'58" / 06'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 99 / 11099 |
3月累積里程 : 54.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'06" | 00:09'55" |
| 3 | 05'04" | 00:14'59" |
| 4 | 05'06" | 00:20'05" |
| 5 | 04'57" | 00:25'02" |
| 6 | 04'58" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 05'02" | 00:39'58" |
| 9 | 05'00" | 00:44'58" |
| 10 | 04'58" | 00:49'56" |
| 11 | 06'07" | 00:56'03" |
| 11.1 | 05'01" | 00:56'33" |
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