18.0 km | 01:38:42 | 05:28/km日期: 2018-03-11 06:41 - 總爬升: 538 m - 平均心率: 158 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'47" / 06'29" / 05'00" / 04'53" / 05'13" / 06'07" / 06'06" / 06'41" / 06'10" / 04'55" / 05'20" / 04'42" / 04'35" / 04'54" / 05'49" / 05'39" / 04'36" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'11") | 1000 / 1000 |
| 2 | | 06'29" (+01'55") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+01'32") | 1000 / 6000 |
| 7 | | 06'06" (+01'32") | 1000 / 7000 |
| 8 | | 06'40" (+02'06") | 1000 / 8000 |
| 9 | | 06'10" (+01'36") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'46") | 1000 / 11000 |
| 12 | | 04'41" (+00'07") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'54" (+00'20") | 1000 / 14000 |
| 15 | | 05'48" (+01'14") | 1000 / 15000 |
| 16 | | 05'38" (+01'04") | 1000 / 16000 |
| 17 | | 04'35" (+00'01") | 1000 / 17000 |
| 18 | | 04'45" (+00'11") | 1000 / 18000 |
| 19 | | 05'27" (+00'53") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 05'00" | 00:18'16" |
| 4 | 04'53" | 00:23'09" |
| 5 | 05'13" | 00:28'22" |
| 6 | 06'07" | 00:34'29" |
| 7 | 06'06" | 00:40'35" |
| 8 | 06'41" | 00:47'16" |
| 9 | 06'10" | 00:53'26" |
| 10 | 04'55" | 00:58'21" |
| 11 | 05'20" | 01:03'41" |
| 12 | 04'42" | 01:08'23" |
| 13 | 04'35" | 01:12'58" |
| 14 | 04'54" | 01:17'52" |
| 15 | 05'49" | 01:23'41" |
| 16 | 05'39" | 01:29'20" |
| 17 | 04'36" | 01:33'56" |
| 18 | 04'45" | 01:38'41" |
| 18.0 | 07'13" | 01:38'44" |
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