6.7 km | 00:42:07 | 06:16/km日期: 2018-03-11 07:23 - 平均心率: 144 - 卡路里: 399 Cal - 平均步頻: 176
Pace: 05'30" / 05'25" / 05'26" / 05'35" / 08'59" / 05'06" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 400 / 400 |
| 2 | | 05'21" (+00'14") | 400 / 800 |
| 3 | | 05'11" (+00'04") | 400 / 1200 |
| 4 | | 05'28" (+00'21") | 400 / 1600 |
| 5 | | 05'26" (+00'19") | 400 / 2000 |
| 6 | | 05'22" (+00'15") | 400 / 2400 |
| 7 | | 05'23" (+00'16") | 400 / 2800 |
| 8 | | 05'40" (+00'33") | 400 / 3200 |
| 9 | | 05'41" (+00'34") | 400 / 3600 |
| 10 | | 05'24" (+00'17") | 400 / 4001 |
| 11 | | 05'22" (+00'15") | 400 / 4401 |
| 12 | | 05'19" (+00'12") | 400 / 4801 |
| 13 | | 05'13" (+00'06") | 400 / 5201 |
| 14 | | 05'14" (+00'07") | 400 / 5601 |
| 15 | | 05'07" | 400 / 6001 |
| 16 | | 05'19" (+00'12") | 400 / 6401 |
| 17 | | 23'42" (+18'35") | 317 / 6718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
206.43 km 
SKECHERS GOMEB Speed 3 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'35" | 00:21'56" |
| 5 | 08'59" | 00:30'55" |
| 6 | 05'06" | 00:36'01" |
| 6.7 | 09'02" | 00:42'31" |
展開計圈分析
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