10.2 km | 00:46:00 | 04:31/km日期: 2018-03-12 18:19 - 地點: 社頭運動公園 - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'04" / 06'48" / 04'46" / 04'35" / 04'30" / 04'33" / 04'21" / 04'14" / 04'11" / 04'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'51") | 1000 / 1000 |
| 2 | | 04'40" (+00'29") | 1000 / 2000 |
| 3 | | 04'45" (+00'34") | 1000 / 3000 |
| 4 | | 04'34" (+00'23") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'02") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'19") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 253.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'48" | 00:11'52" |
| 3 | 04'46" | 00:16'38" |
| 4 | 04'35" | 00:21'13" |
| 5 | 04'30" | 00:25'43" |
| 6 | 04'33" | 00:30'16" |
| 7 | 04'21" | 00:34'37" |
| 8 | 04'14" | 00:38'51" |
| 9 | 04'11" | 00:43'02" |
| 10 | 04'18" | 00:47'20" |
| 10.2 | 04'29" | 00:48'09" |
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