12.6 km | 01:10:03 | 05:34/km日期: 2018-03-13 18:04 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'49" / 05'37" / 05'46" / 05'25" / 05'44" / 05'24" / 05'13" / 05'16" / 05'29" / 05'20" / 05'56" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'43") | 1000 / 11000 |
| 12 | | 05'50" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'37") | 555 / 12555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 189.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 05'13" | 00:38'58" |
| 8 | 05'16" | 00:44'14" |
| 9 | 05'29" | 00:49'43" |
| 10 | 05'20" | 00:55'03" |
| 11 | 05'56" | 01:00'59" |
| 12 | 05'51" | 01:06'50" |
| 12.6 | 05'48" | 01:10'04" |
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