15.2 km | 01:19:37 | 05:14/km日期: 2018-03-14 05:16 - 地點: 新屋區一般道路 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 06'25" / 05'58" / 05'32" / 05'26" / 05'09" / 05'08" / 05'03" / 04'59" / 04'57" / 04'58" / 05'04" / 04'57" / 04'53" / 05'10" / 05'02" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 04'36" | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
317.82 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 05'32" | 00:17'55" |
| 4 | 05'26" | 00:23'21" |
| 5 | 05'09" | 00:28'30" |
| 6 | 05'08" | 00:33'38" |
| 7 | 05'03" | 00:38'41" |
| 8 | 04'59" | 00:43'40" |
| 9 | 04'57" | 00:48'37" |
| 10 | 04'58" | 00:53'35" |
| 11 | 05'04" | 00:58'39" |
| 12 | 04'57" | 01:03'36" |
| 13 | 04'53" | 01:08'29" |
| 14 | 05'10" | 01:13'39" |
| 15 | 05'02" | 01:18'41" |
| 15.2 | 04'35" | 01:19'39" |
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