11.5 km | 01:10:58 | 06:11/km日期: 2014-02-02 06:37 - 總爬升: 237 m - 地點: 埔里鎮鯉魚潭 - 天氣: 晴天 - 卡路里: 774 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'42" / 06'20" / 06'31" / 06'16" / 06'13" / 06'02" / 05'56" / 06'06" / 06'01" / 06'06" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'44") | 1005 / 1005 |
| 2 | | 06'19" (+00'22") | 1012 / 2018 |
| 3 | | 06'33" (+00'36") | 1002 / 3021 |
| 4 | | 06'13" (+00'16") | 1009 / 4031 |
| 5 | | 06'12" (+00'15") | 997 / 5029 |
| 6 | | 06'01" (+00'04") | 1007 / 6036 |
| 7 | | 05'57" | 1011 / 7047 |
| 8 | | 06'02" (+00'05") | 998 / 8046 |
| 9 | | 06'05" (+00'08") | 1009 / 9055 |
| 10 | | 06'03" (+00'06") | 1004 / 10059 |
| 11 | | 05'58" (+00'01") | 1003 / 11063 |
年初三馬年第一次跑步,與埔里愛跑的跑友一起跑,還是一樣LBVB赤足跑,一邊跑一邊聊天的速度跑,狀況還不錯,繼續努力中為鎮西堡做準備.......
2月累積里程 :
117.78 km 
媽媽牌真皮鞋 I-40 累積 :
4176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'16" | 00:25'49" |
| 5 | 06'13" | 00:32'02" |
| 6 | 06'02" | 00:38'04" |
| 7 | 05'56" | 00:44'00" |
| 8 | 06'06" | 00:50'06" |
| 9 | 06'01" | 00:56'07" |
| 10 | 06'06" | 01:02'13" |
| 11 | 06'01" | 01:08'14" |
| 11.5 | 05'51" | 01:10'58" |
留言 
展開計圈分析
