10.4 km | 01:05:17 | 06:15/km日期: 2018-03-15 18:51 - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 178
Pace: 06'27" / 06'22" / 06'15" / 06'09" / 06'06" / 06'48" / 06'08" / 06'11" / 05'45" / 06'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'48" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'33" (+00'49") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
200.00 km 
MIZUNO WAVE RIDER 21 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'09" | 00:25'13" |
| 5 | 06'06" | 00:31'19" |
| 6 | 06'48" | 00:38'07" |
| 7 | 06'08" | 00:44'15" |
| 8 | 06'11" | 00:50'26" |
| 9 | 05'45" | 00:56'11" |
| 10 | 06'13" | 01:02'24" |
| 10.4 | 06'33" | 01:05'19" |
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