15.0 km | 01:19:06 | 05:16/km日期: 2018-03-17 06:09 - 平均心率: 154 - 卡路里: 1154 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'39" / 05'36" / 05'09" / 05'10" / 05'23" / 05'17" / 05'28" / 09'41" / 05'22" / 05'10" / 05'00" / 04'55" / 04'53" / 04'53" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'23" (+00'31") | 1000 / 15000 |
| 16 | | 04'24" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
200.00 km 
MIZUNO WAVE RIDER 21 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'09" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'28" | 00:37'42" |
| 8 | 09'41" | 00:47'23" |
| 9 | 05'22" | 00:52'45" |
| 10 | 05'10" | 00:57'55" |
| 11 | 05'00" | 01:02'55" |
| 12 | 04'55" | 01:07'50" |
| 13 | 04'53" | 01:12'43" |
| 14 | 04'53" | 01:17'36" |
| 15 | 05'23" | 01:22'59" |
| 15.0 | 04'29" | 01:23'02" |
展開計圈分析
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