11.2 km | 01:04:23 | 05:44/km日期: 2018-03-21 16:56 - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 57%
Pace: 07'04" / 07'10" / 06'50" / 06'20" / 05'58" / 05'24" / 05'00" / 04'53" / 04'57" / 04'48" / 04'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'15") | 1001 / 1001 |
| 2 | | 07'06" (+02'18") | 992 / 1993 |
| 3 | | 06'52" (+02'04") | 1009 / 3003 |
| 4 | | 06'16" (+01'28") | 1007 / 4011 |
| 5 | | 06'01" (+01'13") | 1004 / 5015 |
| 6 | | 05'22" (+00'34") | 1004 / 6020 |
| 7 | | 04'59" (+00'11") | 1002 / 7022 |
| 8 | | 04'53" (+00'05") | 995 / 8017 |
| 9 | | 04'54" (+00'06") | 1009 / 9027 |
| 10 | | 04'48" | 999 / 10027 |
| 11 | | 04'51" (+00'03") | 1014 / 11041 |
| 12 | | 04'47" | 205 / 11247 |
雖然跑不動...但還是要稍微跑一跑...億載金城1.6km×7圈(後面3圈已是目前極速了...)
3月累積里程 : 108.91 km
Android - HTC HTC_D728x 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'10" | 00:14'14" |
| 3 | 06'50" | 00:21'04" |
| 4 | 06'20" | 00:27'24" |
| 5 | 05'58" | 00:33'22" |
| 6 | 05'24" | 00:38'46" |
| 7 | 05'00" | 00:43'46" |
| 8 | 04'53" | 00:48'39" |
| 9 | 04'57" | 00:53'36" |
| 10 | 04'48" | 00:58'24" |
| 11 | 04'50" | 01:03'14" |
| 11.2 | 05'13" | 01:04'23" |
展開計圈分析
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