10.5 km | 01:09:38 | 06:39/km日期: 2018-03-21 21:52 - 總爬升: 170 m - 平均心率: 120 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'44" / 06'20" / 07'09" / 06'50" / 07'21" / 07'54" / 06'19" / 06'01" / 05'59" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 07'09" (+01'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'51") | 1000 / 4000 |
| 5 | | 07'20" (+01'21") | 1000 / 5000 |
| 6 | | 07'54" (+01'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'20") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
125.58 km 
SKECHERS GOMEB Speed 3 累積 :
528.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 07'09" | 00:20'13" |
| 4 | 06'50" | 00:27'03" |
| 5 | 07'21" | 00:34'24" |
| 6 | 07'54" | 00:42'18" |
| 7 | 06'19" | 00:48'37" |
| 8 | 06'01" | 00:54'38" |
| 9 | 05'59" | 01:00'37" |
| 10 | 06'09" | 01:06'46" |
| 10.5 | 06'18" | 01:09'39" |
展開計圈分析
留言 
