21.4 km | 02:00:16 | 05:37/km日期: 2018-03-22 08:07 - 平均心率: 149 - 卡路里: 1195 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 05'36" / 05'41" / 05'38" / 05'19" / 06'04" / 05'40" / 05'42" / 05'48" / 05'36" / 05'40" / 05'37" / 05'29" / 06'19" / 05'32" / 05'10" / 05'52" / 05'57" / 05'52" / 05'38" / 05'24" / 04'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+01'28") | 1000 / 5000 |
| 6 | | 05'39" (+01'03") | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 05'47" (+01'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'59") | 1000 / 9000 |
| 10 | | 05'40" (+01'04") | 1000 / 10000 |
| 11 | | 05'36" (+01'00") | 1000 / 11000 |
| 12 | | 05'29" (+00'53") | 1000 / 12000 |
| 13 | | 06'19" (+01'43") | 1000 / 13000 |
| 14 | | 05'32" (+00'56") | 1000 / 14000 |
| 15 | | 05'10" (+00'34") | 1000 / 15000 |
| 16 | | 05'52" (+01'16") | 1000 / 16000 |
| 17 | | 05'56" (+01'20") | 1000 / 17000 |
| 18 | | 05'52" (+01'16") | 1000 / 18000 |
| 19 | | 05'38" (+01'02") | 1000 / 19000 |
| 20 | | 05'23" (+00'47") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 05'07" (+00'31") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
161.45 km 
ASICS TARTHERZEAL 4-wide 累積 :
1283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 05'19" | 00:22'14" |
| 5 | 06'04" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'42" | 00:39'40" |
| 8 | 05'48" | 00:45'28" |
| 9 | 05'36" | 00:51'04" |
| 10 | 05'40" | 00:56'44" |
| 11 | 05'37" | 01:02'21" |
| 12 | 05'29" | 01:07'50" |
| 13 | 06'19" | 01:14'09" |
| 14 | 05'32" | 01:19'41" |
| 15 | 05'10" | 01:24'51" |
| 16 | 05'52" | 01:30'43" |
| 17 | 05'57" | 01:36'40" |
| 18 | 05'52" | 01:42'32" |
| 19 | 05'38" | 01:48'10" |
| 20 | 05'24" | 01:53'34" |
| 21 | 04'36" | 01:58'10" |
| 21.4 | 05'09" | 02:00'16" |
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