12.1 km | 01:04:12 | 05:18/km日期: 2018-03-23 17:27 - 總爬升: 433 m - 地點: 港高 - 天氣: 很好 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 05'43" / 05'24" / 05'23" / 05'23" / 05'18" / 05'15" / 05'10" / 06'46" / 05'15" / 05'15" / 05'07" / 05'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
231.61 km 
Mizuno WAVEKNIT R1 (26.5) 累積 :
1863.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'18" | 00:27'11" |
| 6 | 05'15" | 00:32'26" |
| 7 | 05'10" | 00:37'36" |
| 8 | 06'46" | 00:44'22" |
| 9 | 05'15" | 00:49'37" |
| 10 | 05'15" | 00:54'52" |
| 11 | 05'07" | 00:59'59" |
| 12 | 05'11" | 01:05'10" |
| 12.1 | 05'22" | 01:05'37" |
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