15.0 km | 01:33:32 | 06:13/km日期: 2018-03-24 05:28 - 總爬升: 450 m - 卡路里: 1159 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'24" / 06'16" / 06'14" / 05'34" / 05'00" / 07'51" / 06'40" / 06'46" / 06'31" / 05'34" / 06'22" / 05'58" / 05'08" / 07'08" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+01'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 07'50" (+02'50") | 1000 / 6000 |
| 7 | | 06'40" (+01'40") | 1000 / 7000 |
| 8 | | 06'45" (+01'45") | 1000 / 8000 |
| 9 | | 06'31" (+01'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+01'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'57") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 07'07" (+02'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'54") | 1000 / 15000 |
| 16 | | 05'47" (+00'47") | 36 / 15036 |
3月累積里程 : 143.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 05'34" | 00:24'28" |
| 5 | 05'00" | 00:29'28" |
| 6 | 07'51" | 00:37'19" |
| 7 | 06'40" | 00:43'59" |
| 8 | 06'46" | 00:50'45" |
| 9 | 06'31" | 00:57'16" |
| 10 | 05'34" | 01:02'50" |
| 11 | 06'22" | 01:09'12" |
| 12 | 05'58" | 01:15'10" |
| 13 | 05'08" | 01:20'18" |
| 14 | 07'08" | 01:27'26" |
| 15 | 05'54" | 01:33'20" |
| 15.0 | 05'52" | 01:33'33" |
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