10.0 km | 00:47:21 | 04:43/km日期: 2014-01-18 06:51 - 平均心率: 165 - 卡路里: 585 Cal - 溫度: 14°C - 濕度: 85%
Pace: 04'39" / 04'27" / 04'29" / 04'28" / 05'18" / 08'59" / 06'31" / 04'41" / 05'44" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" (+00'01") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+01'11") | 1000 / 10000 |
| 11 | | 06'25" (+01'59") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'28" | 00:18'03" |
| 5 | 05'18" | 00:23'21" |
| 6 | 08'59" | 00:32'20" |
| 7 | 06'31" | 00:38'51" |
| 8 | 04'41" | 00:43'32" |
| 9 | 05'44" | 00:49'16" |
| 10 | 05'52" | 00:55'08" |
| 10.0 | --'--" | 00:55'08" |
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