22.0 km | 01:49:09 | 04:57/km日期: 2018-03-25 07:04 - 平均心率: 158 - 卡路里: 1144 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'57" / 05'51" / 06'29" / 04'51" / 04'51" / 04'50" / 04'50" / 04'49" / 04'57" / 04'51" / 04'51" / 04'46" / 04'45" / 04'49" / 04'47" / 04'44" / 04'45" / 04'45" / 04'51" / 04'44" / 04'32" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+01'20") | 1000 / 2000 |
| 3 | | 06'28" (+01'57") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 04'44" (+00'13") | 1000 / 16000 |
| 17 | | 04'44" (+00'13") | 1000 / 17000 |
| 18 | | 04'43" (+00'12") | 1000 / 18000 |
| 19 | | 04'52" (+00'21") | 1000 / 19000 |
| 20 | | 04'43" (+00'12") | 1000 / 20000 |
| 21 | | 04'32" (+00'01") | 1000 / 21000 |
| 22 | | 04'31" | 1000 / 22000 |
| 23 | | 04'10" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
201.80 km 
Asics Tarther Zeal 5 累積 :
85.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 06'29" | 00:18'17" |
| 4 | 04'51" | 00:23'08" |
| 5 | 04'51" | 00:27'59" |
| 6 | 04'50" | 00:32'49" |
| 7 | 04'50" | 00:37'39" |
| 8 | 04'49" | 00:42'28" |
| 9 | 04'57" | 00:47'25" |
| 10 | 04'51" | 00:52'16" |
| 11 | 04'51" | 00:57'07" |
| 12 | 04'46" | 01:01'53" |
| 13 | 04'45" | 01:06'38" |
| 14 | 04'49" | 01:11'27" |
| 15 | 04'47" | 01:16'14" |
| 16 | 04'44" | 01:20'58" |
| 17 | 04'45" | 01:25'43" |
| 18 | 04'45" | 01:30'28" |
| 19 | 04'51" | 01:35'19" |
| 20 | 04'44" | 01:40'03" |
| 21 | 04'32" | 01:44'35" |
| 22 | 04'31" | 01:49'06" |
| 22.0 | 04'10" | 01:49'09" |
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