20.0 km | 01:53:40 | 05:40/km日期: 2018-03-24 09:46 - 總爬升: 370 m - 平均心率: 152 - 卡路里: 1189 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 05'18" / 05'05" / 05'18" / 05'55" / 05'33" / 05'19" / 05'37" / 05'13" / 05'37" / 05'31" / 05'26" / 05'22" / 05'34" / 08'58" / 06'24" / 06'04" / 05'57" / 05'40" / 06'16" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+01'20") | 1000 / 14000 |
| 15 | | 06'23" (+01'19") | 1000 / 15000 |
| 16 | | 06'04" (+01'00") | 1000 / 16000 |
| 17 | | 05'56" (+00'52") | 1000 / 17000 |
| 18 | | 05'39" (+00'35") | 1000 / 18000 |
| 19 | | 06'16" (+01'12") | 1000 / 19000 |
| 20 | | 06'03" (+00'59") | 1000 / 20000 |
| 21 | | 04'35" | 13 / 20013 |
柴壽山山路減肥跑01
夏季訓練start (o^^o)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.37 km 
HOKA ONE ONE Clifton3小黑 累積 :
135.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'18" | 00:15'41" |
| 4 | 05'55" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'37" | 00:38'05" |
| 8 | 05'13" | 00:43'18" |
| 9 | 05'37" | 00:48'55" |
| 10 | 05'31" | 00:54'26" |
| 11 | 05'26" | 00:59'52" |
| 12 | 05'22" | 01:05'14" |
| 13 | 05'34" | 01:10'48" |
| 14 | 08'58" | 01:19'46" |
| 15 | 06'24" | 01:26'10" |
| 16 | 06'04" | 01:32'14" |
| 17 | 05'57" | 01:38'11" |
| 18 | 05'40" | 01:43'51" |
| 19 | 06'16" | 01:50'07" |
| 20 | 06'03" | 01:56'10" |
| 20.0 | 04'50" | 01:56'14" |
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