21.1 km | 02:15:38 | 06:24/km日期: 2018-03-25 05:26 - 平均心率: 137 - 卡路里: 1141 Cal - 總步數: 26666 - 平均步頻: 196 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 06'48" / 06'58" / 06'39" / 06'45" / 05'50" / 06'32" / 05'48" / 05'36" / 05'56" / 05'59" / 08'39" / 06'35" / 06'35" / 06'01" / 06'17" / 05'49" / 05'47" / 06'47" / 05'09" / 07'39" / 06'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'35") | 1004 / 1004 | 189 / 77 |
| 2 | | 06'57" (+01'45") | 1002 / 2006 | 193 / 74 |
| 3 | | 06'37" (+01'25") | 1004 / 3010 | 197 / 76 |
| 4 | | 06'45" (+01'33") | 1006 / 4017 | 195 / 75 |
| 5 | | 05'50" (+00'38") | 1004 / 5022 | 201 / 85 |
| 6 | | 06'27" (+01'15") | 1009 / 6031 | 199 / 77 |
| 7 | | 05'43" (+00'31") | 1008 / 7039 | 202 / 86 |
| 8 | | 05'33" (+00'21") | 1002 / 8042 | 202 / 88 |
| 9 | | 05'56" (+00'44") | 1005 / 9048 | 197 / 85 |
| 10 | | 05'59" (+00'47") | 1008 / 10056 | 194 / 85 |
| 11 | | 08'34" (+03'22") | 1001 / 11058 | 187 / 62 |
| 12 | | 06'39" (+01'27") | 1007 / 12065 | 196 / 76 |
| 13 | | 06'26" (+01'14") | 1004 / 13070 | 196 / 78 |
| 14 | | 05'59" (+00'47") | 1000 / 14071 | 196 / 84 |
| 15 | | 06'19" (+01'07") | 1004 / 15075 | 198 / 79 |
| 16 | | 05'49" (+00'37") | 1004 / 16080 | 199 / 86 |
| 17 | | 05'40" (+00'28") | 1001 / 17081 | 200 / 87 |
| 18 | | 06'48" (+01'36") | 1004 / 18085 | 198 / 74 |
| 19 | | 05'12" | 1000 / 19086 | 201 / 95 |
| 20 | | 07'37" (+02'25") | 1005 / 20092 | 192 / 68 |
| 21 | | 06'23" (+01'11") | 1006 / 21099 | 193 / 80 |
| 22 | | 05'59" (+00'47") | 141 / 21240 | 195 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'58" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'45" | 00:27'10" |
| 5 | 05'50" | 00:33'00" |
| 6 | 06'32" | 00:39'32" |
| 7 | 05'48" | 00:45'20" |
| 8 | 05'36" | 00:50'56" |
| 9 | 05'56" | 00:56'52" |
| 10 | 05'59" | 01:02'51" |
| 11 | 08'39" | 01:11'30" |
| 12 | 06'35" | 01:18'05" |
| 13 | 06'35" | 01:24'40" |
| 14 | 06'01" | 01:30'41" |
| 15 | 06'17" | 01:36'58" |
| 16 | 05'49" | 01:42'47" |
| 17 | 05'47" | 01:48'34" |
| 18 | 06'47" | 01:55'21" |
| 19 | 05'09" | 02:00'30" |
| 20 | 07'39" | 02:08'09" |
| 21 | 06'29" | 02:14'38" |
| 21.1 | 07'03" | 02:15'38" |
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