15.1 km | 01:19:53 | 05:17/km日期: 2012-10-21 17:16 - 地點: 桃園巨蛋體育場操場 - 天氣: 晴～微風涼涼 - 卡路里: 911 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'25" / 05'24" / 05'28" / 05'17" / 05'24" / 05'13" / 05'27" / 05'33" / 05'16" / 05'10" / 05'13" / 05'17" / 05'15" / 05'04" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1003 / 1003 |
| 2 | | 05'23" (+00'20") | 1007 / 2010 |
| 3 | | 05'27" (+00'24") | 1010 / 3021 |
| 4 | | 05'18" (+00'15") | 1004 / 4025 |
| 5 | | 05'22" (+00'19") | 1001 / 5026 |
| 6 | | 05'15" (+00'12") | 1005 / 6032 |
| 7 | | 05'24" (+00'21") | 1006 / 7039 |
| 8 | | 05'32" (+00'29") | 1007 / 8046 |
| 9 | | 05'16" (+00'13") | 1000 / 9047 |
| 10 | | 05'08" (+00'05") | 1007 / 10055 |
| 11 | | 05'16" (+00'13") | 1009 / 11064 |
| 12 | | 05'16" (+00'13") | 1009 / 12073 |
| 13 | | 05'13" (+00'10") | 1003 / 13077 |
| 14 | | 05'03" | 1001 / 14078 |
| 15 | | 04'57" | 1012 / 15091 |
本來打算配6分速跑20公里當作LSD～可是跑起來總覺得6分速好慢～所以臨時改5分20到5分40秒這區間～跑著跑著來到第14公里開始出現好無聊～最後15公里收工～跑操場真的要有好大的決心～回來冰敷膝蓋好舒服～
10月累積里程 :
171.05 km 
NIKE FREE Run+ 3 累積 :
1210.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'28" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'27" | 00:37'38" |
| 8 | 05'33" | 00:43'11" |
| 9 | 05'16" | 00:48'27" |
| 10 | 05'10" | 00:53'37" |
| 11 | 05'13" | 00:58'50" |
| 12 | 05'17" | 01:04'07" |
| 13 | 05'15" | 01:09'22" |
| 14 | 05'04" | 01:14'26" |
| 15 | 04'59" | 01:19'25" |
| 15.1 | 04'40" | 01:19'53" |
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