18.2 km | 01:27:46 | 04:48/km日期: 2018-03-28 17:48 - 平均心率: 164 - 卡路里: 869 Cal - 總步數: 15956 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'41" / 05'52" / 04'38" / 04'30" / 04'26" / 04'36" / 04'01" / 04'04" / 04'08" / 04'07" / 04'08" / 04'08" / 04'13" / 04'02" / 04'30" / 04'41" / 07'42" / 06'38" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'51") | 1002 / 1002 | 179 / 98 |
| 2 | | 05'49" (+01'59") | 1008 / 2010 | 176 / 97 |
| 3 | | 04'57" (+01'07") | 70 / 2080 | 177 / 113 |
| 4 | | 04'24" (+00'34") | 411 / 2492 | 184 / 122 |
| 5 | | 04'47" (+00'57") | 399 / 2892 | 183 / 113 |
| 6 | | 04'31" (+00'41") | 419 / 3311 | 183 / 120 |
| 7 | | 04'26" (+00'36") | 405 / 3716 | 184 / 122 |
| 8 | | 04'31" (+00'41") | 404 / 4121 | 184 / 119 |
| 9 | | 04'22" (+00'32") | 414 / 4536 | 183 / 124 |
| 10 | | 04'30" (+00'40") | 407 / 4943 | 182 / 121 |
| 11 | | 04'33" (+00'43") | 406 / 5349 | 183 / 119 |
| 12 | | 04'43" (+00'53") | 412 / 5762 | 186 / 113 |
| 13 | | 04'20" (+00'30") | 410 / 6172 | 185 / 124 |
| 14 | | 03'50" | 413 / 6585 | 189 / 137 |
| 15 | | 04'09" (+00'19") | 404 / 6990 | 186 / 128 |
| 16 | | 04'00" (+00'10") | 415 / 7406 | 189 / 131 |
| 17 | | 03'59" (+00'09") | 417 / 7823 | 186 / 134 |
| 18 | | 04'13" (+00'23") | 406 / 8229 | 186 / 126 |
| 19 | | 04'07" (+00'17") | 408 / 8637 | 186 / 130 |
| 20 | | 04'08" (+00'18") | 406 / 9043 | 187 / 128 |
| 21 | | 04'06" (+00'16") | 406 / 9450 | 188 / 129 |
| 22 | | 04'09" (+00'19") | 412 / 9862 | 185 / 129 |
| 23 | | 04'09" (+00'19") | 409 / 10271 | 185 / 129 |
| 24 | | 04'01" (+00'11") | 405 / 10676 | 188 / 131 |
| 25 | | 04'04" (+00'14") | 416 / 11093 | 188 / 130 |
| 26 | | 04'15" (+00'25") | 402 / 11495 | 185 / 126 |
| 27 | | 04'06" (+00'16") | 409 / 11905 | 186 / 130 |
| 28 | | 04'14" (+00'24") | 409 / 12314 | 185 / 127 |
| 29 | | 04'11" (+00'21") | 401 / 12715 | 186 / 127 |
| 30 | | 04'09" (+00'19") | 413 / 13129 | 186 / 129 |
| 31 | | 04'06" (+00'16") | 401 / 13530 | 189 / 128 |
| 32 | | 04'01" (+00'11") | 414 / 13945 | 187 / 132 |
| 33 | | 03'50" | 402 / 14347 | 189 / 136 |
| 34 | | 05'01" (+01'11") | 418 / 14766 | 181 / 109 |
| 35 | | 04'32" (+00'42") | 407 / 15173 | 184 / 119 |
| 36 | | 04'46" (+00'56") | 401 / 15574 | 182 / 114 |
| 37 | | 04'39" (+00'49") | 407 / 15982 | 184 / 116 |
| 38 | | 04'47" (+00'57") | 404 / 16386 | 182 / 114 |
| 39 | | 08'23" (+04'33") | 1007 / 17393 | 165 / 72 |
| 40 | | 06'40" (+02'50") | 855 / 18248 | 171 / 87 |
tempo run
暖2
free 4 + m配 8 + free 2
緩 2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
244.65 km 
361° CHASER 累積 :
1180.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 04'38" | 00:16'11" |
| 4 | 04'30" | 00:20'41" |
| 5 | 04'26" | 00:25'07" |
| 6 | 04'36" | 00:29'43" |
| 7 | 04'01" | 00:33'44" |
| 8 | 04'04" | 00:37'48" |
| 9 | 04'08" | 00:41'56" |
| 10 | 04'07" | 00:46'03" |
| 11 | 04'08" | 00:50'11" |
| 12 | 04'08" | 00:54'19" |
| 13 | 04'13" | 00:58'32" |
| 14 | 04'02" | 01:02'34" |
| 15 | 04'30" | 01:07'04" |
| 16 | 04'41" | 01:11'45" |
| 17 | 07'42" | 01:19'27" |
| 18 | 06'38" | 01:26'05" |
| 18.2 | 07'13" | 01:27'46" |
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