12.3 km | 05:54:34 | 28:53/km日期: 2018-04-07 08:13 - 總爬升: 494 m - 卡路里: 325 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 22'33" / 28'15" / 20'48" / 26'30" / 31'43" / 34'17" / 22'55" / 25'35" / 27'11" / 34'57" / 24'21" / 47'03" / 31'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'31" (+01'44") | 1000 / 1000 |
| 2 | | 28'16" (+07'29") | 1000 / 2000 |
| 3 | | 20'47" | 1000 / 3000 |
| 4 | | 26'30" (+05'43") | 1000 / 4000 |
| 5 | | 31'43" (+10'56") | 1000 / 5000 |
| 6 | | 34'16" (+13'29") | 1000 / 6000 |
| 7 | | 22'55" (+02'08") | 1000 / 7000 |
| 8 | | 25'35" (+04'48") | 1000 / 8000 |
| 9 | | 27'11" (+06'24") | 1000 / 9000 |
| 10 | | 34'57" (+14'10") | 1000 / 10000 |
| 11 | | 23'25" (+02'38") | 1000 / 11000 |
| 12 | | 47'59" (+27'12") | 1000 / 12000 |
| 13 | | 31'12" (+10'25") | 270 / 12270 |
4月累積里程 : 194.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'33" | 00:22'33" |
| 2 | 28'15" | 00:50'48" |
| 3 | 20'48" | 01:11'36" |
| 4 | 26'30" | 01:38'06" |
| 5 | 31'43" | 02:09'49" |
| 6 | 34'17" | 02:44'06" |
| 7 | 22'55" | 03:07'01" |
| 8 | 25'35" | 03:32'36" |
| 9 | 27'11" | 03:59'47" |
| 10 | 34'57" | 04:34'44" |
| 11 | 24'21" | 04:59'05" |
| 12 | 47'03" | 05:46'08" |
| 12.3 | 31'15" | 05:54'35" |
展開計圈分析
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