16.0 km | 01:34:15 | 05:52/km日期: 2018-04-09 16:38 - 平均心率: 122 - 卡路里: 866 Cal - 總步數: 17560 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 05'28" / 05'10" / 06'08" / 05'46" / 06'04" / 06'11" / 06'08" / 05'56" / 05'49" / 06'21" / 06'03" / 06'01" / 06'15" / 05'57" / 05'15" / 05'22" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'17") | 1006 / 1006 | 186 / 98 |
| 2 | | 05'09" | 1002 / 2008 | 191 / 101 |
| 3 | | 06'05" (+00'56") | 1006 / 3015 | 186 / 88 |
| 4 | | 05'45" (+00'36") | 1001 / 4016 | 187 / 92 |
| 5 | | 06'03" (+00'54") | 1001 / 5017 | 185 / 88 |
| 6 | | 06'10" (+01'01") | 1000 / 6018 | 185 / 87 |
| 7 | | 06'08" (+00'59") | 1006 / 7024 | 185 / 87 |
| 8 | | 05'52" (+00'43") | 1001 / 8026 | 186 / 91 |
| 9 | | 05'51" (+00'42") | 1002 / 9028 | 186 / 91 |
| 10 | | 06'17" (+01'08") | 1008 / 10036 | 186 / 85 |
| 11 | | 06'02" (+00'53") | 1008 / 11045 | 185 / 89 |
| 12 | | 05'57" (+00'48") | 1000 / 12046 | 184 / 90 |
| 13 | | 06'14" (+01'05") | 1003 / 13049 | 184 / 86 |
| 14 | | 05'54" (+00'45") | 1004 / 14053 | 185 / 91 |
| 15 | | 05'14" (+00'05") | 1001 / 15054 | 186 / 102 |
| 16 | | 05'23" (+00'14") | 1006 / 16060 | 187 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 100.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 06'08" | 00:16'46" |
| 4 | 05'46" | 00:22'32" |
| 5 | 06'04" | 00:28'36" |
| 6 | 06'11" | 00:34'47" |
| 7 | 06'08" | 00:40'55" |
| 8 | 05'56" | 00:46'51" |
| 9 | 05'49" | 00:52'40" |
| 10 | 06'21" | 00:59'01" |
| 11 | 06'03" | 01:05'04" |
| 12 | 06'01" | 01:11'05" |
| 13 | 06'15" | 01:17'20" |
| 14 | 05'57" | 01:23'17" |
| 15 | 05'15" | 01:28'32" |
| 16 | 05'22" | 01:33'54" |
| 16.0 | 08'32" | 01:34'15" |
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