13.0 km | 01:40:08 | 07:41/km日期: 2018-04-07 13:01 - 卡路里: 920 Cal - 平均步頻: 170
Pace: 08'21" / 08'27" / 13'20" / 07'30" / 07'27" / 07'29" / 07'20" / 07'14" / 07'16" / 07'12" / 07'12" / 07'04" / 09'31" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'16") | 1000 / 1000 |
| 2 | | 08'26" (+01'22") | 1000 / 2000 |
| 3 | | 08'01" (+00'57") | 1000 / 3000 |
| 4 | | 07'30" (+00'26") | 1000 / 4000 |
| 5 | | 07'26" (+00'22") | 1000 / 5000 |
| 6 | | 07'28" (+00'24") | 1000 / 6000 |
| 7 | | 07'19" (+00'15") | 1000 / 7000 |
| 8 | | 07'14" (+00'10") | 1000 / 8000 |
| 9 | | 07'15" (+00'11") | 1000 / 9000 |
| 10 | | 07'12" (+00'08") | 1000 / 10000 |
| 11 | | 07'11" (+00'07") | 1000 / 11000 |
| 12 | | 07'04" | 1000 / 12000 |
| 13 | | 09'30" (+02'26") | 1000 / 13000 |
| 14 | | 10'54" (+03'50") | 7 / 13007 |
4月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'27" | 00:16'48" |
| 3 | 13'20" | 00:30'08" |
| 4 | 07'30" | 00:37'38" |
| 5 | 07'27" | 00:45'05" |
| 6 | 07'29" | 00:52'34" |
| 7 | 07'20" | 00:59'54" |
| 8 | 07'14" | 01:07'08" |
| 9 | 07'16" | 01:14'24" |
| 10 | 07'12" | 01:21'36" |
| 11 | 07'12" | 01:28'48" |
| 12 | 07'04" | 01:35'52" |
| 13 | 09'31" | 01:45'23" |
| 13.0 | 10'40" | 01:45'28" |
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