12.3 km | 01:14:43 | 06:04/km日期: 2018-04-21 18:21 - 總爬升: 206 m - 平均心率: 155 - 卡路里: 790 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 05'45" / 06'19" / 06'25" / 06'44" / 06'34" / 06'18" / 08'38" / 05'59" / 06'26" / 05'53" / 06'04" / 05'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+00'51") | 1000 / 4000 |
| 5 | | 06'33" (+00'58") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 100.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'19" | 00:12'04" |
| 3 | 06'25" | 00:18'29" |
| 4 | 06'44" | 00:25'13" |
| 5 | 06'34" | 00:31'47" |
| 6 | 06'18" | 00:38'05" |
| 7 | 08'38" | 00:46'43" |
| 8 | 05'59" | 00:52'42" |
| 9 | 06'26" | 00:59'08" |
| 10 | 05'53" | 01:05'01" |
| 11 | 06'04" | 01:11'05" |
| 12 | 05'45" | 01:16'50" |
| 12.3 | 06'12" | 01:18'48" |
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