16.6 km | 01:27:34 | 05:15/km日期: 2018-04-16 17:20 - 地點: 龍潭三明治 - 天氣: 小雨 - 卡路里: 869 Cal - 總步數: 15110 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'07" / 05'27" / 05'12" / 05'05" / 05'06" / 05'18" / 05'18" / 05'13" / 05'14" / 05'18" / 05'12" / 05'08" / 05'03" / 05'02" / 05'09" / 04'59" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'05") | 1003 / 1003 | 167 / 98 |
2 | | 05'25" (+00'25") | 1003 / 2006 | 172 / 106 |
3 | | 05'10" (+00'10") | 1006 / 3012 | 174 / 111 |
4 | | 05'03" (+00'03") | 1003 / 4015 | 173 / 113 |
5 | | 05'08" (+00'08") | 1003 / 5019 | 174 / 111 |
6 | | 05'20" (+00'20") | 1002 / 6021 | 173 / 107 |
7 | | 05'17" (+00'17") | 1002 / 7024 | 173 / 108 |
8 | | 05'17" (+00'17") | 1005 / 8030 | 172 / 109 |
9 | | 05'10" (+00'10") | 1001 / 9031 | 172 / 112 |
10 | | 05'17" (+00'17") | 1001 / 10032 | 171 / 110 |
11 | | 05'12" (+00'12") | 1009 / 11042 | 172 / 111 |
12 | | 05'03" (+00'03") | 1001 / 12043 | 173 / 114 |
13 | | 05'04" (+00'04") | 1009 / 13052 | 173 / 113 |
14 | | 05'00" | 1004 / 14056 | 173 / 115 |
15 | | 05'06" (+00'06") | 1007 / 15064 | 173 / 112 |
16 | | 05'01" (+00'01") | 1002 / 16066 | 172 / 115 |
17 | | 05'20" (+00'20") | 648 / 16715 | 169 / 110 |
4月累積里程 :
522.15 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'27" | 00:11'34" |
3 | 05'12" | 00:16'46" |
4 | 05'05" | 00:21'51" |
5 | 05'06" | 00:26'57" |
6 | 05'18" | 00:32'15" |
7 | 05'18" | 00:37'33" |
8 | 05'13" | 00:42'46" |
9 | 05'14" | 00:48'00" |
10 | 05'18" | 00:53'18" |
11 | 05'12" | 00:58'30" |
12 | 05'08" | 01:03'38" |
13 | 05'03" | 01:08'41" |
14 | 05'02" | 01:13'43" |
15 | 05'09" | 01:18'52" |
16 | 04'59" | 01:23'51" |
16.6 | 05'43" | 01:27'34" |