7.0 km | 00:43:39 | 06:12/km日期: 2018-04-17 05:25 - 卡路里: 408 Cal - 平均步頻: 188
Pace: 06'05" / 05'03" / 04'53" / 05'01" / 04'57" / 04'51" / 15'06" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 12'38" (+07'47") | 1000 / 7000 |
| 8 | | 07'52" (+03'01") | 23 / 7023 |
4月累積里程 : 421.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'03" | 00:11'08" |
| 3 | 04'53" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 04'57" | 00:25'59" |
| 6 | 04'51" | 00:30'50" |
| 7 | 15'06" | 00:45'56" |
| 7.0 | 07'55" | 00:46'07" |
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