5.2 km | 00:30:21 | 05:49/km日期: 2018-04-17 18:44 - 平均心率: 157 - 卡路里: 300 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'11" / 06'00" / 05'51" / 05'49" / 05'30" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'37") | 202 / 202 |
| 2 | | 06'10" (+01'20") | 212 / 415 |
| 3 | | 06'18" (+01'28") | 200 / 616 |
| 4 | | 05'59" (+01'09") | 211 / 827 |
| 5 | | 05'59" (+01'09") | 208 / 1036 |
| 6 | | 05'59" (+01'09") | 208 / 1245 |
| 7 | | 06'03" (+01'13") | 206 / 1451 |
| 8 | | 05'54" (+01'04") | 211 / 1663 |
| 9 | | 06'07" (+01'17") | 201 / 1864 |
| 10 | | 05'52" (+01'02") | 210 / 2074 |
| 11 | | 05'50" (+01'00") | 202 / 2277 |
| 12 | | 05'44" (+00'54") | 209 / 2486 |
| 13 | | 05'48" (+00'58") | 206 / 2692 |
| 14 | | 06'01" (+01'11") | 204 / 2897 |
| 15 | | 05'51" (+01'01") | 207 / 3105 |
| 16 | | 05'48" (+00'58") | 212 / 3317 |
| 17 | | 05'45" (+00'55") | 202 / 3519 |
| 18 | | 05'47" (+00'57") | 204 / 3724 |
| 19 | | 05'50" (+01'00") | 202 / 3926 |
| 20 | | 05'43" (+00'53") | 212 / 4139 |
| 21 | | 05'39" (+00'49") | 206 / 4345 |
| 22 | | 05'32" (+00'42") | 207 / 4553 |
| 23 | | 05'28" (+00'38") | 203 / 4757 |
| 24 | | 05'17" (+00'27") | 208 / 4965 |
| 25 | | 04'50" | 210 / 5175 |
| 26 | | 04'19" | 37 / 5212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
152.85 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'30" | 00:29'21" |
| 5.2 | 04'37" | 00:30'20" |
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