10.0 km | 00:56:04 | 05:35/km日期: 2018-04-20 21:01 - 平均心率: 157 - 卡路里: 590 Cal - 平均步頻: 184
Pace: 06'04" / 05'52" / 05'55" / 05'26" / 05'24" / 05'23" / 05'21" / 05'46" / 05'32" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 03'29" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 121.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 05'23" | 00:34'04" |
| 7 | 05'21" | 00:39'25" |
| 8 | 05'46" | 00:45'11" |
| 9 | 05'32" | 00:50'43" |
| 10 | 05'19" | 00:56'02" |
| 10.0 | 03'15" | 00:56'06" |
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