30.0 km | 03:02:07 | 06:04/km日期: 2018-04-22 06:15 - 總爬升: 222 m - 卡路里: 1857 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 06'40" / 06'31" / 05'19" / 05'24" / 05'23" / 05'53" / 05'14" / 05'15" / 05'20" / 05'41" / 05'21" / 05'06" / 06'41" / 05'49" / 05'33" / 05'02" / 08'30" / 05'22" / 05'31" / 05'23" / 07'03" / 05'23" / 07'56" / 05'49" / 07'48" / 05'44" / 07'43" / 06'33" / 05'44" / 06'24" / 81'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'34") | 996 / 996 |
| 2 | | 06'33" (+01'32") | 1008 / 2005 |
| 3 | | 05'19" (+00'18") | 997 / 3003 |
| 4 | | 05'20" (+00'19") | 1010 / 4014 |
| 5 | | 05'25" (+00'24") | 993 / 5007 |
| 6 | | 05'53" (+00'52") | 1008 / 6016 |
| 7 | | 05'14" (+00'13") | 1001 / 7017 |
| 8 | | 05'14" (+00'13") | 1002 / 8020 |
| 9 | | 05'20" (+00'19") | 997 / 9017 |
| 10 | | 05'42" (+00'41") | 999 / 10017 |
| 11 | | 05'19" (+00'18") | 1003 / 11021 |
| 12 | | 05'04" (+00'03") | 1013 / 12034 |
| 13 | | 06'41" (+01'40") | 1004 / 13039 |
| 14 | | 05'48" (+00'47") | 989 / 14029 |
| 15 | | 05'32" (+00'31") | 1014 / 15043 |
| 16 | | 05'01" | 998 / 16042 |
| 17 | | 08'32" (+03'31") | 998 / 17041 |
| 18 | | 05'23" (+00'22") | 1015 / 18056 |
| 19 | | 05'28" (+00'27") | 992 / 19048 |
| 20 | | 05'21" (+00'20") | 1006 / 20055 |
| 21 | | 07'03" (+02'02") | 998 / 21054 |
| 22 | | 05'25" (+00'24") | 1009 / 22063 |
| 23 | | 07'54" (+02'53") | 1005 / 23069 |
| 24 | | 05'47" (+00'46") | 998 / 24067 |
| 25 | | 07'50" (+02'49") | 1009 / 25077 |
| 26 | | 05'34" (+00'33") | 996 / 26074 |
| 27 | | 07'49" (+02'48") | 1027 / 27101 |
| 28 | | 06'35" (+01'34") | 996 / 28098 |
| 29 | | 05'39" (+00'38") | 1000 / 29098 |
| 30 | | 06'37" (+01'36") | 1009 / 30108 |
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