11.4 km | 01:27:17 | 07:39/km日期: 2014-02-05 18:50 - 地點: pkt - 天氣: 晴涼 - 平均心率: 156 - 卡路里: 598 Cal - 溫度: 15°C - 濕度: 94%
Pace: 08'10" / 06'29" / 10'26" / 04'43" / 07'35" / 07'40" / 06'17" / 05'59" / 07'16" / 07'51" / 08'34" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'26") | 2803 / 2803 |
| 2 | | 27'55" (+23'13") | 179 / 2982 |
| 3 | | 04'42" | 1000 / 3982 |
| 4 | | 11'05" (+06'23") | 400 / 4382 |
| 5 | | 05'17" (+00'35") | 1000 / 5382 |
| 6 | | 11'13" (+06'31") | 400 / 5782 |
| 7 | | 05'01" (+00'19") | 1000 / 6782 |
| 8 | | 10'50" (+06'08") | 400 / 7182 |
| 9 | | 04'53" (+00'11") | 1000 / 8182 |
| 10 | | 10'42" (+06'00") | 400 / 8582 |
| 11 | | 04'50" (+00'08") | 1000 / 9582 |
| 12 | | 12'24" (+07'42") | 400 / 9982 |
| 13 | | 08'31" (+03'49") | 1172 / 11154 |
| 14 | | 20'38" (+15'56") | 242 / 11396 |
5 X 1KM (ri 400m)
1) 4:42.8
2) 5:18.0
3) 5:01.7
4) 4:53.5
5) 4:50.8
total :5組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
100.72 km 
MIZUNO WAVE INSPIRE 8 累積 :
271.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'29" | 00:14'39" |
| 3 | 10'26" | 00:25'05" |
| 4 | 04'43" | 00:29'48" |
| 5 | 07'35" | 00:37'23" |
| 6 | 07'40" | 00:45'03" |
| 7 | 06'17" | 00:51'20" |
| 8 | 05'59" | 00:57'19" |
| 9 | 07'16" | 01:04'35" |
| 10 | 07'51" | 01:12'26" |
| 11 | 08'34" | 01:21'00" |
| 11.4 | 15'50" | 01:27'17" |
展開計圈分析
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