10.0 km | 00:50:51 | 05:05/km日期: 2018-04-24 22:19 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'03" / 05'09" / 05'05" / 05'09" / 05'00" / 05'10" / 05'08" / 05'06" / 05'02" / 04'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'04") | 1000 / 1000 |
2 | | 05'08" (+00'10") | 1000 / 2000 |
3 | | 05'05" (+00'07") | 1000 / 3000 |
4 | | 05'08" (+00'10") | 1000 / 4000 |
5 | | 05'00" (+00'02") | 1000 / 5000 |
6 | | 05'09" (+00'11") | 1000 / 6000 |
7 | | 05'08" (+00'10") | 1000 / 7000 |
8 | | 05'06" (+00'08") | 1000 / 8000 |
9 | | 05'01" (+00'03") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
4月累積里程 :
161.64 km 母子鱷魚 Y拖3代~螢黃色 累積 :
640.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'09" | 00:10'12" |
3 | 05'05" | 00:15'17" |
4 | 05'09" | 00:20'26" |
5 | 05'00" | 00:25'26" |
6 | 05'10" | 00:30'36" |
7 | 05'08" | 00:35'44" |
8 | 05'06" | 00:40'50" |
9 | 05'02" | 00:45'52" |
10 | 04'58" | 00:50'50" |
10.0 | 04'20" | 00:50'51" |