13.7 km | 01:14:01 | 05:23/km日期: 2018-04-29 10:30 - 地點: 馬鞍山運動場、城門河(回程) - 天氣: 陽光、有點熱 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 05'12" / 05'05" / 05'56" / 04'59" / 05'08" / 05'11" / 05'33" / 05'18" / 06'37" / 05'21" / 05'20" / 05'22" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+01'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'03" (+00'05") | 736 / 13736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
73.49 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'56" | 00:16'13" |
| 4 | 04'59" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'11" | 00:31'31" |
| 7 | 05'33" | 00:37'04" |
| 8 | 05'18" | 00:42'22" |
| 9 | 06'37" | 00:48'59" |
| 10 | 05'21" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 12 | 05'22" | 01:05'02" |
| 13 | 05'17" | 01:10'19" |
| 13.7 | 05'02" | 01:14'02" |
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